Weigh In record (no journal entry) for 15 October 2010
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76.7 kg
Lost so far: 5.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2010:
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2875 kcal
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Fat: 114.56g | Prot: 85.56g | Carbs: 402.98g.
Breakfast: Apple Crumb Cake, Hostess Donettes chocolate frosted mini donuts, Banana, Honey Nut Cheerios, Lactose Free Vanilla Soy Milk. Lunch: Chocolate Sandwich Cookies, Deli Shaved Oven Roasted Turkey Breast, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Chocolate Chip Cookies, 12" Club, Soft Peanut Butter Cookies, Banana Bread. Snacks/Other: Brownie with Icing, Chocolate Chip Chewy Dipped Granola Bar, Strawberry Whey Protein, Unsweetened Frozen Strawberries, Peanut Butter Cups (Miniatures). more...
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2431 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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bcbickford's Weight History
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