Weigh In record (no journal entry) for 18 May 2013
|
87.0 kg
Lost so far: 11.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
3534 kcal
|
Fat: 113.58g | Prot: 150.14g | Carbs: 287.87g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, America's Choice Bacon Thick Sliced, Kraft Natural Extra Sharp Cheddar Chunk Cheese, Russet Potatoes (Flesh and Skin, Baked), HEB HEB Real Egg, Egg, Tomato Ketchup, Coffee (Brewed From Grounds). Lunch: Natural Extra Sharp Cheddar Chunk Cheese, Guacamole with Tomatoes and Chili Peppers, Flour Tortillas, Parmesan Cheese, Swedish Meatballs Meal, Light & Fit Greek - Cherry, Ketchup, Russet Potatoes (Flesh and Skin, Baked). Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Bacon Thick Sliced, Natural Extra Sharp Cheddar Chunk Cheese, Flour Tortillas, Mexican-Style Four Cheese Blend, Baked Potato (Peel Eaten), HEB Real Egg, Egg. Snacks/Other: mlo MLO Super High Protein Powder, Powerade Zero Sports Drink, Vodka, Minhas Craft Brewery Simpler Times Lager Beer, JosephsBrau Stockyard Oatmeal Stout. more...
|
|
2031 kcal
|
Exercise:
7-5 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|