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9.7 % body fat (highly inaccurate reading from body composition scanner)
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59.8 kg
Lost so far: 5.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 62.29g | Prot: 70.08g | Carbs: 195.46g.
Breakfast: Cherimoya, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Dried Apricot, Walnuts. Dinner: Iglo Lasagna Iglo. Snacks/Other: Whole Milk, Codfish Ball or Cake, Bananas, Blueberries, Chocolate Milk (Whole), Codfish Ball or Cake. more...
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1746 kcal
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Exercise:
Indoor cycling, intensity level 6, moderate speed - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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