Weigh In record (no journal entry) for 15 October 2010
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66.7 kg
Lost so far: 19.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2010:
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447 kcal
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Fat: 17.30g | Prot: 16.78g | Carbs: 57.09g.
Breakfast: Nutri-Grain Low Fat Plus Wheat Blueberry Waffles, Reduced Fat Crunchy Peanut Butter, Powdered Creamer, Regular Coffee. Lunch: Ultra Weight Loss Shake - French Vanilla. more...
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Losing 3.2 kg a Week
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rachelm2982's Weight History
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