Weigh In record (no journal entry) for 18 May 2013
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111 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2944 kcal
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Fat: 138.15g | Prot: 134.16g | Carbs: 300.78g.
Breakfast: Nut Mixture with Dried Fruit and Seeds, Lait Demi Écrémé Stérilisé UHT, Coffee with Milk, Spécial K Fruits Rouge. Lunch: Lee Kum Kee Sriracha Chili Sauce, Egg, Raspberries, Strawberries, White Whole Grain Corn Flour, Carrots, Broccoli, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Hard), LaBrea Bakery French Bread Baguette. Dinner: Godiva Chocolate Truffles, Puerto Rican Style Meatballs (Albondigas), Ghirardelli Dark Chocolate Intense Dark 72%, Extra Virgin Olive Oil, Cooked Green Peppers, U Artichoke Hearts in Brine, Cooked Dry Chickpeas (Fat Not Added in Cooking). Snacks/Other: Sparkling Wine. more...
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3355 kcal
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Exercise:
Hiking - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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charleshking's Weight History
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