Weigh In record (no journal entry) for 15 October 2010
|
51.3 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 October 2010:
|
2316 kcal
|
Fat: 58.64g | Prot: 184.14g | Carbs: 271.03g.
Breakfast: Big 100 Meal Replacement Bar - Peanut Butter Pretzel. Lunch: BIG100 Colossal Brownie Chocolate, Amplified Wheybolic Extreme 60 Vanilla, Big 100 Colossal brownie bar peanut butter. Dinner: 98% Fat Free Hot Dogs, Meijer Peanut Butter REDUCED FAT creamy peanut spread, Meijer red raspberry preserves sugar free, Healthy Life 100% Whole Wheat Bread, Frank's RedHot Sweet Chili, Molasses Cookies, Healthy Life 100% Whole Wheat Bread. Snacks/Other: Sour Apple Pucker Schnapps. more...
|
|
2511 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 37 minutes, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|