Weigh In record (no journal entry) for 12 May 2020
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54.2 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 36.59g | Prot: 70.39g | Carbs: 210.04g.
Breakfast: PBfit Peanut Butter Powder, Chiquita Banana, Better Body Foods Organic Chia Seeds, Chobani Nonfat Plain Greek Yogurt (170g), Fruit Pearls Strawberry. Lunch: Yoshida's Teriyaki Sauce, Cracker Barrel Old Country Store Chicken Liver, 橘子, PBfit Peanut Butter Powder, Enova Cooking & Salad Oil, Yoshinoya Vegetables Only. Dinner: Bruce's Yams, Chiquita Banana, Great Value Bran Flakes Cereal, Kirkland Signature Chocolate Chips, PBfit Peanut Butter Powder. Snacks/Other: Hometown Buffet Grapes, Fontaine Sante Hummus, Weis Quality Apple. more...
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Losing 1.3 kg a Week
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