Weigh In record (no journal entry) for 12 May 2020
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105.7 kg
Lost so far: 0.9 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 70.62g | Prot: 84.91g | Carbs: 141.54g.
Breakfast: White Rice, Chicken Breast. Lunch: Baked or Broiled Haddock, Newman's Own Parmesan & Roasted Garlic Salad Dressing, salmon canned, All Day Cafe Hard Cooked Eggs, Calavo Avocado. Dinner: Newman's Own Parmesan & Roasted Garlic Salad Dressing, black beans, Tomatoes, Pickled Beets. Snacks/Other: Chocolate Ice Cream, Cooked Rice, Mushrooms. more...
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Gaining 3.2 kg a Week
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80Avenue's Weight History
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