Weigh In record (no journal entry) for 18 May 2013
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77.3 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 27.28g | Prot: 41.01g | Carbs: 160.11g.
Breakfast: Poached Egg, Wegmans Cereal, Bite-Size Shredded Wheat, Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas. Lunch: Golden Delicious Apples, Wegmans 97% Fat Free Ham, Kraft Singles Fat Free Sharp Cheddar Cheese, Cos or Romaine Lettuce, Dill Cucumber Pickles, Wegmans Pumpernickel. Dinner: Snack Cracker, Al's Vegetable Stew. more...
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2069 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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