Weigh In record (no journal entry) for 12 May 2020
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83.9 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 63.71g | Prot: 106.19g | Carbs: 114.93g.
Breakfast: Safeway Sourdough English Muffin, Butter, Egg, Coffee. Lunch: Macaroni, Sour Cream, Chicken Dark Meat (Roasting), Beef Steak. Dinner: Chicken Breast, Chicken Drumstick (Skin Eaten), Carrots, Pesto Sauce, Sour Cream, Penne, Butter (Salted) . Snacks/Other: Wild Pacific Sardines in Spring Water. more...
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Losing 2.5 kg a Week
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jazzylittleone's Weight History
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