Weigh In record (no journal entry) for 12 May 2020
|
104.4 kg
Lost so far: 22.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1010 kcal
|
Fat: 24.00g | Prot: 87.00g | Carbs: 125.00g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: New Direction Crisp 'n Crunch Peanut Bar, Optifast 800 Strawberry Shake. Dinner: Optifast 800 Strawberry Shake, New Direction Double Berry Bar. Snacks/Other: Smarty Pants Smarty Pants Vitamins. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrCalifornia's Weight History
|