Weigh In record (no journal entry) for 12 May 2020
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98.2 kg
Lost so far: 9.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 57.38g | Prot: 70.26g | Carbs: 179.47g.
Breakfast: Bob's Red Mill Coconut Flour, Liberte Greek Yogurt 0%, I Can't Believe It's Not Butter! Original, Coconut Oil, Nordica 4% Cottage Cheese, Bob's Red Mill Potato Starch, Blueberries (Unsweetened, Frozen) , Chocolate Chips. Lunch: Clover Leaf Seafood Chunk Light Tuna in Water, SeaQuest Wild Pacific Cod Fillets, Astro 3% Original Plain Yogurt, Spinach , Potato, Carrots , Onions . Dinner: Egg, Tomato Sauce , Parmesan Cheese (Hard) , No Name Frozen Mixed Vegetables, Primo Penne. Snacks/Other: Chocolate Coated Granola Bar. more...
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Losing 2.1 kg a Week
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Sanjanya's Weight History
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