Weigh In record (no journal entry) for 15 October 2010
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69.9 kg
Lost so far: 0.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2010:
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1326 kcal
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Fat: 47.28g | Prot: 71.45g | Carbs: 146.42g.
Breakfast: Egg sandwich, sugar, coffee. Lunch: Ham sandwich. Dinner: rieland wine, Baked Potato, lettuce salad, scallops. Snacks/Other: popcorn. more...
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Gaining 0.6 kg a Week
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