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BS 118
Temp 96.9
O2 98
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82.7 kg
Lost so far: 11.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 83.86g | Prot: 123.93g | Carbs: 71.91g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Great Value Vegetable Broth, Half and Half Cream. Lunch: Hillshire Farm Deli Select Roast Beef, Hillshire Farm Deli Select Roast Beef, Rosemont Farms Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Green Olives, Great Value Kosher Dill Gherkins. Dinner: Olive Garden Zuppa Toscana, Roma Tomatoes, Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pork Chops (Top Loin, Boneless). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Cooked Green Peppers and Onions (Fat Added in Cooking), Steak-Eze Philly Beef Steak, Mac's Snacks Chicharrones, Yellow Cake with Icing (Home Recipe or Purchased), Marketside Spinach Artichoke Dip, Celery. more...
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Gaining 5.7 kg a Week
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