Weigh In record (no journal entry) for 12 May 2020
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 43.89g | Prot: 90.30g | Carbs: 159.36g.
Breakfast: Carrefour Leche Semidesnatada sin Lactosa, Monells Pechuga de Pavo, Hacendado Ciclamato y Sacarina, Mercadona Pan de Cristal. Lunch: Huevo Frito sin Grasa, Arroz Blanco (de Grano Medio, Cocido), Merluza Plancha. Dinner: Kaiku Yogur Natural Desnatado sin Lactosa, Crema calabaza, Hacendado Hamburguesa de Pollo. Snacks/Other: Cupcake. more...
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Gaining 0.6 kg a Week
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