Weigh In record (no journal entry) for 14 October 2010
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57.2 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2010:
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550 kcal
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Fat: 12.00g | Prot: 28.00g | Carbs: 90.00g.
Breakfast: Triple Grain Crisps Cereal. Dinner: Turkey with Gravy. Snacks/Other: Lemon Cake. more...
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Losing 1.3 kg a Week
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