Weigh In record (no journal entry) for 12 May 2020
|
89.8 kg
Lost so far: 16 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
|
781 kcal
|
Fat: 29.65g | Prot: 60.51g | Carbs: 75.34g.
Breakfast: Vitalait 0%, Granola. Dinner: Chicken Breast, Frick Chorba Frick, slata mechouia, Mixed Salad Greens, Date, Ricotta Cheese. Snacks/Other: Apples. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adam__BJ's Weight History
|