Weigh In record (no journal entry) for 12 May 2020
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88.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Poorly.
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1667 kcal
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Fat: 63.28g | Prot: 133.51g | Carbs: 137.82g.
Breakfast: Vitalis Diät Vitalkost, Gekochtes Ei. Lunch: Leinöl, ESN Designer Whey Protein - Vanilla, Aldi Magerquark, Kirschtomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Bofrost Leipziger Allerlei, Landgut Hähnchenschenkel. Snacks/Other: Milch 1,5%. more...
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Gaining 1.4 kg a Week
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