Weigh In record (no journal entry) for 12 May 2020
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78.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 64.16g | Prot: 97.10g | Carbs: 167.89g.
Breakfast: Ajo, Fresas, Hacendado Chorizo de Pavo, Café Espresso, Philadelphia Philadelphia , Mayonesa, Bimbo Thins 100% Integral, Huevo Frito, Alitas de Pollo (sin Comer la Piel). Lunch: Hacendado Picos Camperos, Cerveza, Café Cortado, Hacendado Mousse Chocolate, Patatas Fritas, Verduras al Vapor, Bacalao al Horno o a la Parrilla, Pan Integral, Zanahoria Cocida, Huevo, Pisto. more...
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Losing 13.3 kg a Week
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