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No weight loss this week but not surprised. But onward and upward or should I say downward....
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147.9 kg
Lost so far: 17.2 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 91.19g | Prot: 76.52g | Carbs: 275.45g.
Breakfast: Glenryck Pilchards in Tomato Sauce, Heinz Baked Beans . Lunch: Vegetable Soup. Dinner: Tesco Wholemeal Tortilla Wrap, Tesco Seafood Sticks. Snacks/Other: Colour Fit Banana Bread, Colour Fit Banana Bread. more...
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steady weight
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Kay Herbert's Weight History
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