Weigh In record (no journal entry) for 12 May 2020
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64 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 36.79g | Prot: 126.09g | Carbs: 227.62g.
Breakfast: Hacendado Pan de Fibra y Sésamo , Hacendado Queso Fresco Desnatado 0%, Hacendado Quesitos Light, Café Espresso, HSN Foods Gachas de Avena Proteicas. Lunch: Café Espresso, Hacendado Yogur de Proteinas, Huevo Cocido, Eroski Tiburones, Verdifresh Canónigos. Dinner: Manzana Golden, Hacendado Solomillo de Pavo, Hacendado Picos Integrales. Snacks/Other: Pan Blanco, Hacendado Yogur Desnatado Coco, HSN Sports Evobars, Hacendado Tortitas de Arroz con Chocolate Blanco Sabor Yogur. more...
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2076 kcal
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Exercise:
Running - 7/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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yosikiero's Weight History
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