Weigh In record (no journal entry) for 11 May 2020
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101.8 kg
Lost so far: 12.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 26.55g | Prot: 96.78g | Carbs: 160.09g.
Breakfast: Coffee, Trader Joe's Organic Raw Honey, Quaker Steel Cut Oatmeal (Packet), Spice Islands Ground Saigon Cinnamon, Hood Half and Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Chiquita Banana, Core Power Elite Chocolate Protein Shake. Dinner: Fiber One Garden Vegetable Wrap, Lightlife Foods Veggie Meatballs, 365 Shredded Mild Cheddar & Monterey Jack Cheese, Fresh Express Organic Baby Spinach, Green Giant 100% Natural Valley Fresh Steamers Broccoli Florets. Snacks/Other: Trader Joe's Cranberry Walnut Bread. more...
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Losing 4.1 kg a Week
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Peacefultimes11's Weight History
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