Weigh In record (no journal entry) for 17 May 2013
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112.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 85.48g | Prot: 105.60g | Carbs: 199.25g.
Breakfast: Granny Smith Apples, Kellogg's Spécial K Fruits Rouge, Coffee with Milk, Marque Repère Lait Demi Écrémé Stérilisé UHT, Nut Mixture with Dried Fruit and Seeds. Lunch: Lee Kum Kee Sriracha Chili Sauce, Beau & Bon Farine Complète et Orge Malté, Butter, Egg, Spinach (Chopped or Leaf, Frozen), Ricotta cheese (U). Dinner: Fresh & Easy Wild Rocket Salad, Rainbow Trout (Farmed), Extra Virgin Olive Oil, Cherry Tomatoes, Black Olives, Capers, Red Sweet Pepper. more...
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3439 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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charleshking's Weight History
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