Weigh In record (no journal entry) for 12 May 2020
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70.7 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 21.68g | Prot: 44.71g | Carbs: 181.40g.
Breakfast: ご飯, グリーンスムージー, 味噌汁, 紀文 無調整豆乳, サラダ. Lunch: サラダ, 手作り弁当. more...
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Losing 2.1 kg a Week
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