Weigh In record (no journal entry) for 11 May 2020
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56.9 kg
Lost so far: 3.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 15.60g | Prot: 79.04g | Carbs: 89.30g.
Breakfast: Home Made Chicken Pulao/Pilau, Wal-Mart Boneless Skinless Chicken Breast, Shan Nihari( Seasoning Mix For Slow Cooked Meat Stew), Lowfat Plain Yogurt, Roti. Dinner: Duncan Hines Classic Yellow Cake Mix, Great Value 100% Liquid Egg Whites, Plain Yogurt (Lowfat), Lettuce, Sunset Mini Cucumbers, Roti, Wal-Mart Boneless Skinless Chicken Breast. more...
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steady weight
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sadia100's Weight History
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