Weigh In record (no journal entry) for 11 May 2020
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54.4 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 45.75g | Prot: 80.15g | Carbs: 164.45g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (170g), Fruit Pearls Strawberry, Atlas Vanilla Almond Protein Bar, Chiquita Banana, Better Body Foods Organic Chia Seeds, PBfit Peanut Butter Powder. Lunch: Argo Corn Starch, Farm Fresh Chicken Breast, Enova Cooking & Salad Oil, Yoshinoya Vegetables Only. Dinner: Kirkland Signature Chocolate Chips, PBfit Peanut Butter Powder, Great Value Bran Flakes Cereal, Nature's Pride Sweet Potato, Chiquita Banana. Snacks/Other: Hometown Buffet Grapes, Souper Salad Raisins, PBfit Peanut Butter Powder. more...
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Gaining 2.5 kg a Week
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