Weigh In record (no journal entry) for 11 May 2020
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 49.87g | Prot: 156.92g | Carbs: 177.17g.
Breakfast: Silver Hills Organic Sprouted Power Multigrain, Irresistibles Frozen Mixed Berries, Liberte Greek Yogurt Plain 0% Lactose Free, Dairyland Fat Free Creamer, Silver Hills Organic Sprouted Power Multigrain, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter. Lunch: Sweet Potato (with Salt, Baked In Skin, Cooked) , Red Tomatoes (Stewed, Canned), Lilydale Extra Lean Ground Turkey. Dinner: Green Leaf Lettuce , Cracker Barrel Tex Mex, President's Choice Whole Grain Whole Wheat Medium Tortillas, President's Choice Blue Menu Extra Lean Ground Chicken. Snacks/Other: Cocoa Powder, Bananas, LeanFit Whey Protein, Grapes, Candied Ginger, Bulk Barn Collagen, Dairyland 2% Cottage Cheese, President's Choice Black Forest Ham, Tim Hortons Coffee with 2 Creams (Medium). more...
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Losing 1.9 kg a Week
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