Weigh In record (no journal entry) for 11 May 2020
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72.3 kg
Lost so far: 5.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 23.93g | Prot: 28.05g | Carbs: 83.76g.
Breakfast: Blueberries , Costco Aussie Bites, Tea (Brewed). Lunch: Apples , Wheat Dinner Rolls , No Name Frozen Mixed Vegetables, Buffalo Wings. more...
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2480 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Sauna - 25 minutes, Walking (brisk) - 4/mph - 50 minutes, Sleeping - 13 hours and 35 minutes, Desk Work - 8 hours, Cooking - 1 hour. more...
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Gaining 0.5 kg a Week
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Donnananaa's Weight History
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