Weigh In record (no journal entry) for 11 May 2020
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64.4 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 41.62g | Prot: 71.53g | Carbs: 186.39g.
Breakfast: Fairlife 1% Low Fat Milk, General Mills Rice Chex Cereal, Tea (Brewed) , Bananas . Lunch: 4 Grain Hard Boiled Eggs. Dinner: Panera Bread Chicken Noodle Soup, Panera Bread French Baguette (Side Portion), Panera Bread Grilled Chicken Caesar Salad (Half). Snacks/Other: Nabisco Premium Saltine Crackers Original, Land O'Lakes Sliced American Cheese, Bing Cherries, America's Choice California Navel Oranges. more...
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2055 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 1.7 kg a Week
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