Weigh In record (no journal entry) for 11 May 2020
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103.1 kg
Lost so far: 16.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 105.60g | Prot: 117.57g | Carbs: 203.82g.
Breakfast: Cream Cheese, Bagel, Fried Egg, 2% Fat Milk, Avocado. Lunch: Lasagna with Meat. Dinner: Osem Bamba, Hazelnuts or Filberts Nuts , 2% Fat Milk, Penne, Butter, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts, Shortbread Cookies , 2% Fat Milk, Chocolate Croissant. more...
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Gaining 4.9 kg a Week
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