Weigh In record (no journal entry) for 11 May 2020
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75.7 kg
Lost so far: 10.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 71.65g | Prot: 110.63g | Carbs: 161.05g.
Breakfast: Kefir, Isopure Whey Protein Isolate, Quaker Instant Oatmeal - Maple & Brown Sugar, Shoppers Value Mixed Fruit . Lunch: Apples , Salmon, Fresh Selections Asian Style Chopped Salad Kit, Yellow Summer Squash, Chicken Thigh. Dinner: Clio Greek Yogurt Bar Strawberry, Kroger Stir Fry Kit - Coconut Curry, Sabra Roasted Red Pepper Hummus, Morningstar Farms Veggie Meal Starters Grillers Crumbles. more...
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Losing 3.2 kg a Week
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ShelbyK4423's Weight History
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