Weigh In record (no journal entry) for 17 May 2013
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133.8 kg
Lost so far: 4.5 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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2659 kcal
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Fat: 101.83g | Prot: 57.04g | Carbs: 395.08g.
Breakfast: Coffee, Almond Breeze Unsweetened Vanilla Milk, Joe's O's Cereal, No Calorie Sweetener Packets. Lunch: Rice Vinegar, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Original Pepper Sauce, LAS CAMP BEAN & CHEESE. Dinner: Tzatziki Sauce, Babaganoush, Stuffed Grape Leaves, Three Bean Salad, Roasted Garlic Hummus, Aladdin's Plain Pocket Pita Breads (Large), Mediterranean Curry Couscous Mix, Falafel. Snacks/Other: Breakfast Mix, Red Vine Licorice, Kettle Cooked Gourmet Potato Chips, Coffee, Amaretto Coffee Creamer, No Calorie Sweetener Packets. more...
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4320 kcal
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Exercise:
Driving - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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