Weigh In record (no journal entry) for 11 May 2020
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78.5 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 64.67g | Prot: 113.63g | Carbs: 67.39g.
Breakfast: Kerrygold Pure Irish Butter, Whole Wheat Crackers, Butterball Honey Roasted Turkey Breast, Cooked Egg, Stella Mozzarella Cheese, Coffee. Lunch: Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese, Beef Inside Skirt Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Taylor Farms Mediterranean Crunch Chopped Salad (Salad Only), Gala Apples, Tanimura & Antle Romaine Hearts. Dinner: Italian Salad Dressing (Without Salt), Kirkland Signature Wild Pacific Mahi Mahi, Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese, Trader Joe's Hass Avocado, Taylor Farms Mediterranean Crunch Chopped Salad (Salad Only), Gala Apples, Tanimura & Antle Romaine Hearts. Snacks/Other: Premier Nutrition High Protein Shake - Peaches & Cream, Kiwi Fruit, Kirkland Signature Almonds. more...
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steady weight
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Myriam37's Weight History
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