Weigh In record (no journal entry) for 17 May 2013
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87.5 kg
Lost so far: 10.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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3208 kcal
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Fat: 107.23g | Prot: 92.99g | Carbs: 240.91g.
Breakfast: Guacamole with Tomatoes and Chili Peppers, Tomatoes, Butterball Lean Turkey Ham, Laughing Cow Light Swiss Original Cheese Wedges, Coffee (Brewed From Grounds), California Avocados, H.E.B. 100% Whole Wheat Bread, Strawberries. Lunch: Spicy Brown Mustard, canola mayo, 100% Whole Wheat Bread, Lean Turkey Ham, Guacamole with Tomatoes and Chili Peppers, Mexican-Style Four Cheese Blend, Breaded Fish Sticks, Flour Tortillas. Dinner: Dry Roasted Almonds, Smoked Beef Sticks. Snacks/Other: Foster's Premium Lager - oil can, Simpler Times Lager Beer, Vodka, Zero Sports Drink. more...
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Losing 0.6 kg a Week
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