Weigh In record (no journal entry) for 17 May 2013
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69.6 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 31.62g | Prot: 57.52g | Carbs: 93.20g.
Breakfast: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Strawberries. Lunch: Bell Peppers, Wish-Bone Greek Vinaigrette Dressing, StarKist Foods Chunk Light Tuna in Water, Arugula Lettuce. Dinner: Chicken Breast, Zucchini, Cooked Asparagus (from Fresh). Snacks/Other: Road Dog Scottish Porter, Oranges, Chocolate Cake (with Chocolate Frosting). more...
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Losing 3.2 kg a Week
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megatucf's Weight History
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