Weigh In record (no journal entry) for 17 May 2013
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 47.42g | Prot: 44.81g | Carbs: 151.53g.
Breakfast: Bananas, Almond Breeze Original Unsweetened Non-Dairy Beverage, Wegmans Cereal, Bite-Size Shredded Wheat, Poached Egg. Lunch: Pumpernickel, Dill Cucumber Pickles, Cos or Romaine Lettuce, Singles Fat Free Sharp Cheddar Cheese, 97% Fat Free Ham. Dinner: Al's Vegetable Stew, Snack Cracker, Country Miche Bread, Butter (Salted). more...
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steady weight
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