Weigh In record (no journal entry) for 11 May 2020
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91.8 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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3963 kcal
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Fat: 95.69g | Prot: 325.41g | Carbs: 477.69g.
Breakfast: Kaizen 100% Whey Protein Isolate, Apples , Mama T’S Peanut Butter, Mrs Butter Worths , 2% Cottage Cheese, Smooth Light Peanut Butter, Simply Egg Whites, Quick Oats, Apples, Egg. Lunch: Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Black Diamond Fat Free Cheddar Cheese Slices, Ben's Burger Buns, Bell Plantation PB2, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Kraft Smooth Light Peanut Butter, Cantaloupe Melons , Pineapple , Honeydew Melons , Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats. Snacks/Other: Silk True Almond Unsweetened, Jell-O Fat Free White Chocolate Instant Pudding, Orville Redenbacher's Smart Pop 94% Fat Free, Bananas , Kraft Smooth Light Peanut Butter, Flatout Protein Up Carb Down Flatbread, e.d. Smith No Sugar Added Raspberry Jam. more...
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Losing 5.7 kg a Week
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Irongame8's Weight History
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