Weigh In record (no journal entry) for 17 May 2013
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56.1 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 104.93g | Prot: 55.08g | Carbs: 226.19g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Honey Nut Scooters, Captain's Wafers Peanut Butter & Honey Crackers. Lunch: Chicken Pot Pie Stew, Mini Pretzels, Cheese Stick. Dinner: Olive Oil, Minestrone Soup, House Dressing, House Salad, Small Bread Loaf. Snacks/Other: Oil Popped White Popcorn, Big Cup (King Size), Kisses Hugs. more...
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2156 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Housework - 20 minutes, Sleeping - 5 hours and 30 minutes, Standing - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 1 hour and 35 minutes, Sitting - 12 hours and 45 minutes, Driving - 2 hours. more...
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Losing 1.0 kg a Week
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