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9.4 % (highly inaccurate reading from body composition scanner)
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60.1 kg
Lost so far: 5.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 62.88g | Prot: 64.40g | Carbs: 209.21g.
Breakfast: Whole Milk, Granny Smith Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Dried Apricot, Walnuts. Lunch: Oranges, Iglo Lasagna Iglo. Dinner: Codfish Ball or Cake, Pizza with Meat and Vegetables. Snacks/Other: Chocolate Milk (Whole), Whole Milk, Nestlé Semi-bitter dark Chocolate. more...
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Gaining 4.2 kg a Week
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