Weigh In record (no journal entry) for 17 May 2013
|
95.9 kg
Lost so far: 22.0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1532 kcal
|
Fat: 33.93g | Prot: 171.36g | Carbs: 141.74g.
Breakfast: Onions, Pineapple, Sweet Red Peppers, Boiled Egg, Egg White. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Steamed or Poached Cod, Green Peppers. Snacks/Other: ISO 100 Hydrolyzed 100% Whey Protein Isolate, Bcaa & Glutamine, Fresh Flax Oil. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwatsonjr70's Weight History
|