Weigh In record (no journal entry) for 11 May 2020
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92.6 kg
Lost so far: 1.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 63.88g | Prot: 118.36g | Carbs: 155.62g.
Breakfast: Egg (Whole), Gouda Cheese. Lunch: Cucumber, Tomatoes, Onions, Eskort Diced Bacon, Yellow Sweet Peppers, Chicken Breast Meat. Dinner: Spaghetti Bolognese, Simonsberg Traditional Feta, Onions, Cucumber, Tomatoes. Snacks/Other: Rusk, Low Fat Milk, Brookes Low-Cal, Pick n Pay Double Cream Plain Yoghurt, Breakfast Shake. more...
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Gaining 1.2 kg a Week
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