Weigh In record (no journal entry) for 11 May 2020
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60.3 kg
Lost so far: 9.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 66.84g | Prot: 109.52g | Carbs: 84.74g.
Lunch: Plus Koolhydraatarm Brood, AH Goudse Kaas Jong Belegen 48+. Dinner: Rode curry, Bonduelle Wortelrijst . Snacks/Other: Gorgonzola, Wasa Vezelrijk Cracker, Oppo Healthy Ice Cream Salted Caramel. more...
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Gaining 1.1 kg a Week
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