Weigh In record (no journal entry) for 17 May 2013
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84.8 kg
Lost so far: 7.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 41.21g | Prot: 146.12g | Carbs: 238.46g.
Breakfast: Honey , Egg, Skimmed Milk. Lunch: Whole Wheat Bread, Tomatoes, Healthier Salad Cream, Mixed Salad Greens, Flora Light, Bananas , Mild Cured Ham. Dinner: Wholemeal Bread, White Rice, Chicken Breast (Skin Not Eaten), Peas and Carrots (Solids and Liquids, Canned) . more...
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Losing 0.5 kg a Week
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rockyboy's Weight History
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