Weigh In record (no journal entry) for 10 May 2020
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117.5 kg
Lost so far: 24.9 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 9.63g | Prot: 94.97g | Carbs: 11.04g.
Breakfast: McCormick Rubbed Sage, Salt, Butterball Ground Turkey Breast, Garlic Powder, Onion Powder, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Great Value Egg Makers. Lunch: Cloves (Ground) , Member's Mark Parmesan Grated Cheese, Caulipower Baking Mix, Salt, Garlic Powder, Onion Powder, Perdue Boneless Chicken Breast, Cinnamon , Egg, Salt. more...
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Gaining 1.3 kg a Week
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johnelka's Weight History
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