Weigh In record (no journal entry) for 11 May 2020
|
72.5 kg
Lost so far: 22.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1581 kcal
|
Fat: 57.67g | Prot: 60.89g | Carbs: 210.60g.
Breakfast: Azúcar, Pan Multicereales, Hero Mermelada de Frambuesas Light, Café Cortado. Lunch: Miel, Cadí Mató, SOS Arroz Blanco, Aceite de Oliva Extra Virgen, Lentejas. Dinner: Eco Cesta Harina de Garbanzos, Hacendado Soja Texturizada, Danone Yogurt Natural, la Artesana Mermelada de Arandanos, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Piña, Banana, Moser Roth Chocolate Negro 85%. more...
|
|
2206 kcal
|
Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pagentes's Weight History
|