Weigh In record (no journal entry) for 09 May 2020
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117.3 kg
Lost so far: 25.0 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 9.01g | Prot: 122.14g | Carbs: 17.21g.
Breakfast: Butterball Ground Turkey Breast, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, McCormick Rubbed Sage, Salt, Great Value Egg Makers, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Lunch: Premier Protein Protein, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Onion Powder, Garlic Powder, Perdue Boneless Chicken Breast. Dinner: Premier Protein Protein. more...
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steady weight
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johnelka's Weight History
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