Weigh In record (no journal entry) for 07 May 2020
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117.3 kg
Lost so far: 25.0 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 12.00g | Prot: 115.00g | Carbs: 15.00g.
Breakfast: Salt , Sam's Choice Chicken Apple Smoked Sausage, Great Value Egg Makers. Lunch: Premier Protein Protein. Dinner: Premier Protein Protein. Snacks/Other: Premier Protein Protein. more...
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steady weight
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johnelka's Weight History
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