Weigh In record (no journal entry) for 11 May 2020
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80.5 kg
Lost so far: 15 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 22.97g | Prot: 30.64g | Carbs: 46.93g.
Lunch: 冻豆腐, 炒黄瓜, 海带汤, 炒白菜, 辣椒炒肉, 杂粮饭. more...
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Gaining 3.5 kg a Week
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