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Final journal entry until my scale gets here 😁😁😁
5/10 Drove to my new house today which was good and got to see my best friend and girlfriend.
To my food,
I had a horrible day food-wise. I ate only 50% of my needed calories and ate almost nearly all macros. Macros is good but I should be eating 25% more than what I have prepared.
In order to begin eating more calories over summer I’m going to keep my sleep schedule. Starting tomorrow. Goal is to take in at least 1000 calories by 9:30am.
Nothing too important tomorrow
Girl has cheer tryouts and orthodontist appointment and I get to hang out and see her tomorrow.
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56.2 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4572 kcal
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Fat: 243.54g | Prot: 274.63g | Carbs: 385.18g.
Breakfast: Whole Milk, Frozen Blueberries, NutraOne Protein Powder, Egg, Honey . Lunch: Simple Truth Roasted Almonds with Sea Salt. Dinner: Panda Express Chow Mein, Panda Express Orange Chicken. Supper: 2% Fat Milk, Blackstone Labs Isolation. Snacks/Other: Jif To Go Natural Peanut Butter, Jif To Go Natural Peanut Butter, Simple Truth Roasted Almonds with Sea Salt, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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Losing 1.6 kg a Week
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