Weigh In record (no journal entry) for 14 October 2010
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79.3 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2010:
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801 kcal
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Fat: 20.29g | Prot: 57.64g | Carbs: 97.31g.
Breakfast: tea, deli ham, egg substitute, laughing cow, My oatmeal, sugar, Light Cream Substitute (Liquid), Coffee. Lunch: tomatoes, Grilled Fillets in Garlic Butter. Snacks/Other: apple, kisses. more...
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Losing 0.6 kg a Week
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